"Sleep is something we take for granted... it isn't until we go through a period of sleep deprivation that you recognise how fundamental it is because when you are sleep deprived it affects every area of your life... it affects mental health.. there's research links between anxiety increasing and also depression."
Founder and CEO of The Sleep Charity, Vicki Dawson tells us the importance of sleep and how this impacts mental and physical wellbeing. She is passionate about campaigning and research to support families as well as professionals and companies through training and resources.
Commentaires