Taking a break, finding ways to relax or to cope with heightened anxieties and pressures, seems incredibly important right now as we continue to navigate the ongoing challenges of the pandemic.
We were fortunate to be joined by breathworks coach, Jessie Laute, on a special episode about breathing and how this can help to improve your mental and physical wellbeing. She talks about the science behind better breathing, how to gradually and realistically introduce this into your busy lives and the improvements you should notice after practicing.
Jessie has also kindly recorded a special meditation session for our listeners - please do feel free to listen, relax and reuse.
If you would like to find out more about Transformational Breathwork or about the sessions, please contact Jessie: https://jessielaute.com/